Friday, August 31, 2007

Challenge Week 1 Synopsis

The week didn't go very well. I made good choices during the day, but fell back on bad habits at dinner time. Mostly because I was eating dinner at my parents' house. It's not always an easy thing for me to make the best choices there. No loss this week.

On the upside, exercising in the morning went very well. I was up and exercising by 6am everyday this week. It was not as difficult as I thought it would be. On to the next week - hopefully it will be better for the food choice and weight loss endeavors.